I make as effort to NOT buy from corporate America.
Benefit 3 Vitamins are also a big part of the one’s diet, and Vitamin A, B and D are commonly found in meat as well. Not only do these vitamins promote good vision, stronger teeth and bones but it also support the central nervous system thus promoting mental health as well. Another big benefit of eating meat is the maintenance of your skin’s health.
Eating enough protein is necessary to build and maintain healthy muscle mass, while also supporting tendon, ligaments and other body tissue. So, protein is important for bodybuilding, but it’s also necessary for developing leaner muscles as well. When your diet is lacking in amino acids, “muscle wasting” (or muscle atrophy) can take place when your muscle fibers are broken down to support your body’s energy needs.
With a pinch of skepticism and a dash of fun, The Salt covers food news from the farm to the plate and beyond. You can connect with senior editor and host Maria Godoy via our contact form or directly by email . You can also reach correspondent Allison Aubrey via email.
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